Most people think that mistakes in bed occur among representatives of the strong half of humanity near the age of 40-50 years. But this is not true. Tips on how to increase potency in men.
Medicinal methods
There is a remedy for male potency, because young men in their 20s can face a similar problem. Bad habits, hectic pace of life, stressful situations, unhealthy diet, the presence of some chronic diseases and more - all this can cause "trouble" in bed. And then, potency-enhancing drugs become a "lifeline" for the poor who have lost faith in their own virtue and are suffering in silence.
How does male potency medicine work?
These pills save the situation when there is a problem with the appearance or maintenance of an erection during intimacy. Its appearance is a very complex process, which requires blood to fill the cavernous bodies of the penis and stay there exactly as long as it is necessary for quality sex, bringing pleasure to both partners.
Anti-impotence drugs increase the activity of nitric oxide, the main mediator ("conductor") of erection, and slightly dilate blood vessels, which leads to a more active blood flow to the penis, as a result of which it acquires a stable size andrequired strength.
Medicines begin to act only when there is an object of sexual desire. After taking them, young people are able to perform 6-8 sexual relations, the elderly - 2-3. Millions of men around the world have already appreciated the results of their actions. They are the best sellers among products designed to combat erectile dysfunction. But original tablets are expensive. However, there are generic drugs that are manufactured in India. They are an order of magnitude cheaper, but have the same effect.
"Ambulance"
Despite the wonderful effect of drugs, you should not get carried away with them. They will help the stronger sex cope with self-doubt and the fear of not being at the right level if a person has already had an unpleasant embarrassment. Then, while you wait for the night of love, it wouldn't be a bad idea to play nice and get a life-saving male potency potion. It will give confidence, peace of mind and provide an unforgettable experience for both of you.
Pharmaceutical drugs are good as an emergency aid, but male potency drugs are necessary. Treatment of the disease should begin with a visit to specialists who will determine the true causes of male impotence or if the sexual desire has disappeared.
Drug-free tips for male potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
Listen to your diet!
A diet that is bad for heart health may also be bad for your erection. Studies have shown that dieting, which can even lead to a heart attack by reducing blood flow in the arteries, also makes it difficult for the penis to supply blood, although it will require adequate blood supply for an erection. Low-fat vegetables and high-fat oils or fast foods reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare in consumers of the traditional Mediterranean diet, mainly diets containing fruits and vegetables, whole grains, fats, seeds, fish and red wine.
Experts say that the link between the Mediterranean diet and a healthy sex life has been scientifically proven. Sex food is an understandable concept.Pay attention to your weight!
Being overweight causes a number of health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections.Pay attention to your blood pressure and cholesterol levels!
High cholesterol and high blood pressure damage the blood vessels that carry blood to the penis, which can cause erectile dysfunction.
Check your blood pressure and cholesterol levels regularly with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure makes it hard to get an erection because it damages your arteries, so make sure you treat it.Reduce alcohol consumption!
Experts suggest that there is no direct evidence that moderate alcohol consumption will negatively affect erections, but regular, chronic drinking causes liver damage, nerve damage and other changes that affect male sex hormones, which cancause erectile dysfunction.Move regularly!
There is a strong link between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
Be aware of any form of movement that puts undue pressure on the barrier between the scrotum and anus. Nerves and blood vessels connected to the penis can also be adversely affected due to excess pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, the occasional short bike ride is not a problem, but for those who often spend a lot of time on the bike, it is important to make sure that their seat is adjusted correctly and that the padded bike pants are not worn out. . . It is worth organizing a special bicycle trip that protects the genital area from excessive pressure, including sexual dysfunction.Avoid using anabolic steroids!
Anabolic steroids, used by most athletes and bodybuilders, can shrink the testicles, making it difficult to produce testosterone.Learn not to smoke!
Smoking can seriously damage the blood vessels and nicotine will narrow them, reducing the blood supply to the penis.Avoid extreme sexual positions!
For some, it is important how to increase potency in men, because injuries during sexual activity are possible, so avoid extreme sexual positions.Reduce stress!
Stress causes an increase in the level of the hormone adrenaline in the body, which causes the contraction of blood vessels and makes it difficult to achieve an erection. By reducing stress, you can promote a better sex life!
An erection begins in the brain. What a person sees, feels, smells, hears or thinks causes nerves to send chemical signals to the blood vessels in your penis. Arteries relax and open to allow more blood; at the same time other veins are closed.
Once the blood enters the penis, the pressure keeps it inside the corpora cavernosa. Your penis expands and maintains an erection for a certain period of time. When the blood flow stops and the veins open, your penis becomes soft.
Thus, understanding the physiological process of achieving an erection can help us understand how to increase potency in men in a whole new light.